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Your body responds to the way you think, feel and act. This is often called the mind body connection. Learn to be emotionally healthy, manage stress, thoughts, feelings and behaviors to heal yourself and have a better life.



Mind-body medicine is good for you
Mind-body medicine is good for you
Friday 13th of May 2011   Mind-body medicine uses the power of thoughts and emotions to influence physical health. Most ancient healing practices, such as Traditional Chinese Medicine and Ayurvedic medicine, emphasize the links between the mind and the body. While phrases such as "mind over matter" have been around for years, only recently have scientists found solid evid

Better posture means better health
Better posture means better health
Friday 15th of April 2011   Having correct posture does not just affect the way you look to others: good posture will pass along many health benefits to you. Primarily, these health benefits occur because when your posture is correct, your muscles, organs, joints and bones are all where they're supposed to be. Many posture enthusiasts claim that the correct posture can insta

What are chakras and how they works?
What are chakras and how they works?
Monday 28th of March 2011   Chakra is a concept originating from Hindu texts and used in Hindu practices. Its name derives from the Sanskrit word for "wheel" or "turning". Chakra is a concept referring to wheel-like vortices which, according to traditional Indian medicine, are believed to exist in the surface of the etheric double of man. The Chakras are said to be "forc

Feng Shui basics and tips
Feng Shui basics and tips
Thursday 21st of April 2011   In Chinese, feng means wind and shui means water. These two elements are symbols for creating chi flow. Chi is the vital energy that inhabits and flows through all living things. Even though everyone and everything possesses their own chi (even inanimate objects like couches and lamps) it is possible for chi to become blocked or misdirected. This c

Guide to natural healing methods
Guide to natural healing methods
Tuesday 8th of March 2011   The beginners guide to using natural healing methods, the easiest way to heal yourself. Don't think that natural healing is hard or confusing either. It might take a little education, but even after you get done reading this article you will be able to use some form of natural healing. First of all what are Natural Healing Techniques exactly. They

How to use the mind body connection
How to use the mind body connection
Monday 13th of June 2011   We all have a physical body, emotional body and mental body and they all influence each other. I'm sure you've had the experience where alot of mental stress (mental) makes your irritable (emotional) and exhausted (physical), or when eating too much sugar (physical) and made you feel agitated (emotional) and not thinking straight (mental). There

Guided imagery for a better you
Guided imagery for a better you
Thursday 24th of February 2011    For thousands of years, medicine men, Hindu masters and other ancient civilizations worldwide have used visualization techniques to harness the power of their minds to reap physical manifestations. World-class athletes, such as Tiger Woods, and even NASA astronauts have adopted the practice to achieve peak performance. Guided imagery is used in mo

What is reiki healing?
What is reiki healing?
Wednesday 23rd of February 2011   Reiki is a technique for stress reduction and relaxation that allows everyone to tap into an unlimited supply of life force energy to improve health and enhance the quality of life. I usually describe Reiki to people by asking them to imagine a white, angelic light, coming down through their head and spreading down their body to their toes: a power

When stress management turn full of color !
When stress management turn full of color !
Monday 21st of February 2011   I saw the light and recognized the almost instant calming and relaxing effect that drawing had on her. It was a fantastic mood-altering, anger reducing experience. At long last, I shut up about telling her to grow up. I joined her in coloring, using the time to tune into her instead of against her. I found that I enjoyed coloring once again. It did

Tai chi, meditation in motion
Tai chi, meditation in motion
Monday 13th of June 2011   The question is whether Tai Chi can induce the same affects as meditation. Meditation is a hyper-aware state where the practitioner is pays attention to as much of the present moment as possible. This is identical to the state Tai Chi practitioners try to achieve. During a 20 minute session, the goal is to become aware of every part of your body, t